Soup in A Bag, Lighter choices

Watching your diet find it hard to get cereal that is not loaded with sugar . Here in Korea there is not much choice but here is something that I have tried ."Bran enriched whole grain wheat flakes with sultanas. Fortified with vitamins and iron." 30g is only 97 calories

lighter choices from Tesco. Add some fresh fruit and you have a great start to your day.

So not feeling to good I walked around home plus looking for comfort food . When I came across this Broccoli cream soup. Also here was potato bacon soup and more traditional kimchi chi gae. Not very expensive It was less then 1500won.